Seafood is a great source of protein, vitamins and minerals, omega 3 fatty acids, DHA and EPA, all of which are beneficial to overall health. Eating seafood twice a week contributes to the recommended protein and oil intake. Because we love …
Archives for February 2016
Shrimp & Grits Recipe
This Shrimp & Grits recipe is considered classic Charleston style. Enjoy... Ingredients 1 cup coarsely ground grits 3 cups water 2 teaspoons salt 2 cups half-and-half 2 pounds uncooked shrimp, peeled and deveined salt to taste 1 pinch …
Restaurant Week at the Beach
Restaurant Week at the beach starts next week here in Virginia Beach. The beach's finest restaurants and master chefs will bring delicious dining deals to Coastal Virginia. This is the 11th year for this event. For the region's most creative …