Seafood is a great source of protein, vitamins and minerals, omega 3 fatty acids, DHA and EPA, all of which are beneficial to overall health. Eating seafood twice a week contributes to the recommended protein and oil intake. Because we love …
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Cold Water Immersion: Part III
If you have been reading this Cold Water Immersion blog series you are now familiar with the four physiological occurrences your body goes through when you are immersed in cold water and with what you can do to increase your chances of …
Cold Water Immersion: Part II
Last week we discussed the four stages of physiological occurrences that happen when you are suddenly immersed in cold water. This week we will discuss cold water survival. First and foremost, we want to stress that immersing yourself in cold water …